Lunch: Strawberry Paleo Salad with Chickenĭinner: Stir-Fry Veggies with Olive Oil, Chicken Breast and Brown Rice Fridayĭinner: Green beans with Olive Oil, Lean Steak, Sweet Potato topped with Cheese Saturdayīreakfast: 2 Eggs with 1 Tbsp. Lunch: Mixed Green Salad with Dressing and Pork Tenderloinĭinner: Broccoli with Olive Oil, Turkey Breast, and a Sweet Potato Thursday Lunch: Mixed Green Salad with Dressing and Tunaĭinner: Grilled Asparagus with Olive Oil, Pork Tenderloin with a Sweet Potato Wednesday Lunch: Mixed Green Salad with Dressing and Grilled Chickenĭinner: Stir-Fry Veggies with Olive Oil, Sliced Flank Steak and Brown Rice Tuesday Also, if we have a 21 Day Fix vegan meal plan if you’d prefer a meat- and dairy- free option!Ĭlick to Get This Printable 21 Day Fix Meal Plan Monday We put together a sample 21 Day Fix Meal Plan that is printable for you to use! If you’re in a different container plan, you’ll need to add in your additional containers each day. The dinner ideas are around 4 servings if it’s a recipe. This plan is just set up for 1 person for breakfast, lunch, and snacks. Craving something sweet? We love this Shakeology mug cake! We consider it a treat, but it doesn’t count as one of your weekly treats! Just track it with your containers. ![]() Feel free to customize the meal plan! We’ve found it’s easiest to plan your dinner first, and then you fill in the other containers you need throughout the other meals. ![]() We love our protein donuts or 21 Day Fix chocolate chip cookies as treat! The treat should be under 200 calories, and you can do this swap up to 3x a week.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |